Sis, if you're like most people, you probably don't track your mood on a regular basis, but you definitely know when your vibe is off, right? Whether you catch an attitude with your BFF or you snap on your significant other, you may not know why your mood shifts, but you know when you're not yourself. But what if I told you that tracking your mood could help you to feel better? Would that convince you to take a closer look?
Introducing the 4 Week Guided Daily Mood Tracker Journal that is full of questions, prompts, mini-journal entries, affirmations and tips. recording thoughts feelings and actions. I am not exxagerating when I say that taking a deeper dive into your life will chnage your life and perspective. Tap tap in, today!
A Black Girl Magic Mood Tracker
Ayana Ali Coaching™2023-2026
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