top of page

Sisters Cypher- Healing Weekend Intensive

  • Seeking Deeper Connections?

  • Ready for Emotional Breakthroughs?

  • Tired of Constant Arguing and Strife?

  • Looking for Effective Communication Skills?

  • Desiring Personal Growth?

  • Yearning for Supportive Sister Relationships?

  • Aiming to Overcome Emotional Barriers?

  • Looking Forward to a Transformative Weekend?

If you feel stuck in recurring emotional patterns, you wonder how better communication can revitalize your most important relationships, you are on a journey towards self-discovery and empowerment, you deeply desire to heal your circle's collective path to happiness and fulfillment, then get ready to see how one weekend can change your life!

Group(1).png

This Offering Is For You...

 

Getting Out Of My Own Way

Stop Self-Sabotage

by Embracing Your Personal Goals and Values and sticking to them...

 

Start to manifest the vision that you have for your life by getting out of your own way. Learn to move and grow in a way that doesn’t block your blessings or continually set you back.

Do you strive for perfection but feel like you can never get there?

Do you usually wait until the last minute to complete important tasks?


Do you feel like chaos is your normal state?


Do you sometimes subconsciously ruin things in your life because you don't trust them to remain positive?

Are you constantly doubting your abilities and talking yourself out of receiving more?


Do you over-commit and people please to your own downfall?

_edited_edited.jpg

What We Will Work Through

↠Guided Communication Sessions-  Group and Individual

↠Family Bonding Exercises

↠Mindfulness and Meditation Workshops

↠Creative Expression Activities

↠Yoga and Movement Sessions

↠Interactive Workshops on Coping Skills

↠Specially Designed Workbooks

By the end of your 3

 

month program

you should:

↠Be able to identify self-sabotaging behaviors


↠Examine the causes or triggers for your self-sabotage


↠Develop self-supporting behaviors to reach your potential


↠Release unrealistic standards and perfectionism


↠Procrastinate less, and confidently complete tasks on time

↠Be able to walk away from what doesn't serve or deserve you

Beach woman(1).png

TRADITIONAL TRANSITIONAL

Move From
Uncertainty & Doubt
to
Clarity & Confidence

doubt.png

 

 

 

 

 

 

 

Is This You?

Are you looking to become the best version of yourself?


Do you need help setting goals that align with your higher self?


Are you worried about making the wrong move?


Looking for the perspective of a professional with your best interest at mind?


Do you need help creating useful routines?

Take the tried, tested and true  route of creating a simple transition plan consisting o
f shorter and longer-term goals and then using the designed framework as a guide for future action.   You will use your customized plan to systematically take steps goal attainment within a specified time frame. 

IF YOU'RE READY TO CHANGE YOUR LIFE, CONTACT ME TODAY!

By the end of this 8 week program, you should be able to:


↠Take strides toward short term goals


↠Create realistic long-term goals


↠Have a routine that aligns with your ideal self


↠Feel confident in your future

Elegant and Minimal Mood Board(1).png
disappointed.png

Light and Loss Coaching
for Infertility & Pregnancy Loss

Are You Feeling Overwhelmed by the Challenges of Expanding Your Family?

Navigating the complex emotions tied to infertility or pregnancy loss can be draining.

If you find yourself revisiting the same conversations about grief in therapy, know that you're not alone.

It's common to grapple with feelings of anger, guilt, and shame in these circumstances.

But remember, your experience is unique, and it's okay to seek understanding and support.

I'm here to guide you through this tough journey.


As someone who's walked this path and found a way through the darkness, I offer not just empathy, but a shared experience. Let's connect and explore how together, we can move towards healing and hope.

You're not alone in this.

 

Let's find your light together.

AAA Crystal Notebook.jpg
bottom of page