This workbook teaches you the basics of mindfulness.  What is mindfulness, you ask?  Mindfulness is becoming fully aware of aware of and present to what we are doing when we are doing it by drowning out all other mental noise.  Mindfulness may sound very woowoo, but it's actually a great way to destress and pause.  It's also been proven to imrpove health and mental wellness.  Let me teach you how to practive mindfulness.  Come grow with me!