The holidays can be tough, but they can become easier to navigate when we learn how to exercise better boundaries, especially with triggering people.  If you're not looking forward to the holidays because you anticipate encountering difficult family dynamics, look no further. 
 
These boundary affirmations will be helpful to you if you need reminders about what you're entitled to and how you can determine what you allow into your atmosphere. 
 
Enjoy them in good health and happy holidays!